Diabetes - Calling all those with diabetes...

[Annabellz]

Weight loss is a sticky thing with me too Pep. I took off weight the wrong way too many times and I cannot cut out either. I have to change habits but moreso replace the ones that are not healthy with healthy ones I enjoy (not going from chocolate eclairs to Jello mind you... more like eating chocolate eclairs maybe more often but smaller portions? or possibly changing chocolate eclairs with something I enjoy just as much that may be less of a problem.) You know what I mean.

5 lbs is a biggie. I was just reading about that guy who is 1,200+ lbs... lost 550 and is still around the 750-800 lbs range. Oh my!!! He got married and he's facing life as a challenge with positive energy. Good for him!

Anne

[Kathy]

5lbs down is 5lbs down and not UP! totally great!!!

I think slow is more permanent too....and a sign of life changes not fads....so keep it up! Your doing great IMO!

[Camille]

I am down 5 pounds. It is taking FOREVER. But, losing 5 is better than staying the same or gaining, right?

Losing is always better than gaining - even if it's just a lb!

[PepRMntPatti120]

Thanks! It does help to hear it!